… These exercises will attempt to progressively take you from the "injury state" to your "goal state", being running or distance walking, on your body’s own pace. The ultimate goal is to provide each "Wounded Runner" participant with the tools necessary to learn how to follow an exercise regimen aimed to maintain (or even increase) one's metabolism and running/walking performance while recovering from an injury. Also, each participant will be provided with a private username and password to a we …

… Each clinic will provide you with various courses/locations to keep you challenged then cool down with Yoga to help prevent injury and build endurance. We will meet at the Amphitheater at 7:15am for check in the take off for our run/walk. Meet back at 8:30 for 1/2 hour of yoga and finish by 9:00am Remember this also includes those of you that like to walk, so grab a friend, family member and come and join us for... Run-Yo!